"Bring yourself back to your awareness," said Sara Auster, a self-proclaimed sound healer, after 45 minutes in a ballroom at a hotel in Chicago where she created vibrations using crystal bowls and ...

“Bring yourself back to your awareness,” said Sara Auster, a self-proclaimed sound healer, after 45 minutes in a ballroom at a hotel in Chicago where she created vibrations using crystal bowls and ...

Add Yahoo as a preferred source to see more of our stories on Google. A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

I felt as though I had been meditating for only a short time when suddenly the music ended. When it was time for the session to start, everyone was told to lie down on the floor with our eyes closed.

The warm tone of a singing bowl, the chimes of a tuning fork and gentle rattle from a shaker create soothing waves of sound to ease the mind and body. Danielle Hall immersed her client in what’s ...

While it might sound frivolous to tout wellness treatments while the world suffers so much strife, there’s no denying people are dealing with high levels of anxiety and stress right now. It’s utterly ...

The race to add another digit to our bank balance has put us all on a hamster wheel. We sacrifice our happiness, hobbies, and even personal life to excel in our careers and eventually end up burned ...

As many of us in the United States are reaching the one-month mark of COVID-19 quarantine, navigating the new array of digital mindfulness programming for anxiety relief is beginning to trigger its ...

I come from a family that consists of many doctors who have medical degrees and believe in the power of western medicine. I have never had a guru or an out of body experience or spiritual awakening. I ...