Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Share on Pinterest New research indicates that talk therapy can significantly reduce depression and anxiety among people living with dementia. Lucy Lambriex/Getty Images Dementia is a leading cause of ...

Aerobic exercise appeared to be especially helpful for depression. Activities like brisk walking, jogging, swimming, and ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

ACTUALLY EMBRACE IT. THE CHICKENS AND THE DUCKS I KNEW IT. HI CUTIE JENNIFER KEARNEY HAS PLENTY TO KEEP HER BUSY THESE DAYS. A LITTLE BOY WHO’S ABOUT TO TURN TWO, A NEW ROLE AT WORK, AND SHE’S THE ...

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“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...