They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Analyzing your own thoughts might seem healthy, but a new review shows that deep introspection is actually associated with ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

What I came to understand, and what the science now makes undeniable, is that the human mind does not develop in isolation.

New findings by French researchers show that the brain devotes more processing resources to social situations that signal threat than those that are benign. The results in the journal eLife may help ...

While the events that lead to love, marriage, affairs and divorce can often feel arbitrary, for psychologists there is a definitive science behind why some relationships work and some just don’t. In ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...