Apples can aid digestion and reduce the risk of cardiovascular disease.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. One reason why they’re so good for you? Apples provide a good source of fiber, with 4 grams ...

Sometimes the most powerful health changes don’t come from extreme diets, but from small, consistent habits. A licensed U.S. dietitian tested that theory with one simple food.

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of ...