TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

TOPEKA, Kan. (WIBW) - You’re invited to dive in with dozens of your closest friends for a Sunday morning workout. Sharlie Peterson with Shockwave Aqua Fitness visited Eye on NE Kansas to share details ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

There’s a reason HIIT workouts stand the test of time. They’re effective, accessible, and optimize your time. After all, HIIT workouts are an efficient way to combat a sedentary lifestyle, reduce your ...

20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app Social media car stunt challenges turn deadly Angelina Jolie Says She Doesn't Recognize The ...