When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

Water based exercises, though not very common in India, can easily practised, as they have tremendous rehabilitative benefits Spiritually speaking, water is a symbol of purity and plays a crucial role ...