For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Enjoy a jar of these satisfying overnight oats for breakfast. These flavorful recipes pack at least 15 grams of protein per serving from not only oats, but also nuts, seeds and dairy products to help ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this foundational ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.