VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

My go-to maximum return move is the kettlebell swing. The exercise hits the two major points that Samuel outlined—my forearms feel pumped by the last rep of a set of swings, and the glutes, abs, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...