Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...