QUESTION: What exercises are best-suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Tanja Wolf, left, participates in an arthritis exercise class at Arne Hanna Aquatic Center in Bellingham. Bianca He bianca.he@bellinghamherald.com Lori Jacobson has served as the aquatics manager ...

Some days, it seems regular exercise has become a panacea — good for the heart, good for blood pressure, good for glucose levels, good to limit sad days and depression. But what about people tormented ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Many people who have arthritis believe that exercise will worsen their condition, but that’s not true. Exercise is actually one of the best treatments for osteoarthritis. Proper and careful exercises ...