In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

The Vail Athletic Club and Vail’s new Two Arrows Coffee Co. are teaming up to host a special ashtanga yoga practice and coffee social on Monday, Sept. 3. This event is designed to celebrate the ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Tera Kya Hoga Alia actress Aarvika Gupta, who is currently seen in the web series Chidiya Udd on Prime, says that Ashtanga ...

As coronavirus-related restrictions forced fitness studios to pivot operations to remain afloat, Ashtanga Yoga School Spokane made changes to maintain members’ accessibility to yoga by adding new ...

James Brown and yoga -- an unlikely parallel -- but Ashtanga yoga titan David Swenson channeled the Godfather of Soul while teaching backbends in Little Rock. "Just think of him snapping those legs ...

Calling all Philly-area yogis: This May, a Main Line studio will be hosting a person of yoga royalty, David Swenson, who will be leading tons of workshops and a yoga immersion training — squeezed into ...