Ashtanga, Sanskrit for eight-limbed (ashta - eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi. Explaining further, Yoga practitioner and trainer ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...