6 Foods You Should Be Eating for Better Bone Health 1. Tofu Plant-based eaters know that tofu is a fantastic source of protein, but did you know that tofu also packs a bone-building nutrient?

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs.So what can we eat to ...

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. 6 Foods You Should Be Eating for Better Bone Health 1. Tofu ...

Add more bone-nourishing foods to your weekly menu. Foods like tofu, prunes, kale, yogurt, salmon and tahini are some of the best foods you should be eating more of for better bone health.

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. 6 Foods You Should Be Eating for Better Bone Health 1. Tofu ...