Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

Anyone who works a desk job knows how not great it feels. And that's putting it nicely. Sitting all day can make things stiff, achy and downright painful. But there's relief in sight: Desk stretches ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Spending hours at a desk would give anyone bad posture. Here's the yoga teacher-approved way to make your spine happy again. Spending eight hours hunched over a computer screen each day would render ...

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...