A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

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Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

Discover essential biohacks every Everyday Athlete needs to stay strong, sharp, and explosive through midlife and beyond — ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.