IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

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Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

A fellow “Baby Boomer” friend of mine expressed his displeasure with what he referred to as “kids these days” during his ...

Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company. Byers takes his meetings and calls while walking either outside or at a treadmill desk. He said rucking, ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...