When a long-term marriage ends in mid-life, the grief is heavy, but the resulting clarity often sparks a radical transformation in health, mindset, and personal identity.

What does it mean—this concept of authenticity? Does it mean that we reach a state of bliss in which we never allow ourselves to feel so-called “negative” feelings anymore? Does it mean that we always ...

I love working with individuals, couples, and especially young adults using sound Biblical principles, advanced Brainspotting, CBT, EFT, and Narrative Therapy. I want to help couples build a strong ...

“Authenticity” has become a big self-help buzzword over the past few years. People are asking themselves, “How do I live an authentic life?” (Those same people, if they’re being honest, are following ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us turn to self-help when we want to improve our ...

Merriam-Webster’s word of the year for 2023 is one that’s seen an uptick in searches this year. The reason? In today’s digital world, it’s harder than ever to tell what’s real. Which word did they ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No matter where we are in our lives, be it ...

Much has been written as of late about the importance and value of being authentic. But what does being authentic mean? When people are able to show up in a way that represents themselves, it can lead ...