‘Warm water before sunrise…’: Chef Vikas Khanna shares how he changed his diet to beat burnout and fatigue

Vikas Khanna further added that when he eats according to the sun rather than the clock, his mind becomes calmer, his thoughts clearer and reactions gentler.

Chef Vikas Khanna shares how focusing on his diet helped him heal physical and mental fatigue: 'Diet became my anchor'

The chef shared that his unrelenting schedule and constant traveling left his body drained and mind exhausted. He adopted a ...

Chef Vikas Khanna Reveals Secret To His Toned Physique At 54 Despite Being A Foodie: 'Warm Water Before Sunrise, Simple Meals'

Khanna also highlighted the deep connection between mind and body: "We often separate physical and mental health, but they ...
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Eat Like a Chef: Vikas Khanna’s Anti-Fatigue Diet Plan

The life of this Michelin-starred celebrity chef is glamorous. But beyond this glitz and glamour, there’s burnout and exhaustion. We are talking about Chef Vikas Khanna. Recently, the beloved chef ...