Some people develop a love for fitness at an early age. Remember when we introduced you to Kristy Ardo? You know, that fitness blogger mommy who refused to let motherhood stand in the way of her ...

Ah, planks—the classic fitness move that many people, including this writer, don't always enjoy. Love 'em or hate 'em, planks are a killer way to strengthen your core. And now, we have some fresh ...

CHARLESTON, S.C. (WCIV) — Baby Cameron did her first plank on Tuesday. She has been working to strengthen her left arm. Her mother, Ashley Wrye, and her physical therapist, Emily Szymkowicz of Trident ...