Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

One is more portable, the other more versatile. Here's how to choose.

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.