7. Seated thoracic extension stretch You can do this stretch, recommended by Dr. Hribick, right at your desk. It increases mobility in the upper back and can help relieve pain in the neck ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...