Once you’re comfortable with a basic back extension, try the superman stretch. It involves lifting your arms and legs at the same time, so it’s more challenging.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch , a person can follow these steps: ...

You may like I’m a personal trainer — these are the best lower back stretches you can do; Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility ...

Here are 10 moves to help you crack your back. View a video that demonstrates some of these stretches and twists in more detail. Also, get tips on safety.

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge, ...

Health & Fitness ‘If I had to choose one stretch for the rest of my life, this is the one’ – a yoga instructor says she does this move every day to destress and improve posture ...

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...