These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...