Better balance can make any ride more fun—these six moves will improve yours.

If you get a kick out of hurtling downhill, single-track mountain biking, you’re not alone. Tough terrain ups the ante on traditional road cycling—and your body benefits from the challenge. That said, ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

Improve balance and move confidently with these expert-recommended balance exercises.

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Spinning, also known as indoor cycling, is an excellent way ...

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike traditional ...