Fit&Well on MSN
Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises ...
Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...
Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
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