This time of year, I usually write a blog geared towards helping people set meaningful and lasting goals and intentions. I do this to combat all the many “new year, new you!” messages we receive this ...

As restaurant dining, delivery and takeout take a backseat to home cooking, many of us are looking for ways to streamline our routines. Instead of winging it — only to be ill-prepared — you may want ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

This guide is designed to show you how you can use ChatGPT to plan your meal prep. Meal preparation is an essential component of a balanced and healthy lifestyle. Firstly, it aids in portion control, ...

*Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health transformation, as featured in the July 1 issue of Women’s Health magazine. Since ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...