Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...

Physical therapist Lara Heimann, PT, says balance exercises are about callibrating your body and brain. These four will get you started. “There are receptors lining your joints, in your ligaments, and ...

It’s one thing to be klutzy, and everybody has endured their fair share of Three Stooges moments. But when you get older, no one is laughing about balance—falling is one of the most serious medical ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...