This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

If the weather is pleasant where you are, why not try stepping out barefoot now and again? It's good for you, and a real ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally cushioned, lightweight, rubber slippers were supposed to improve balance, foot ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

We’re not big fans of running in barefoot shoes, but for lifting? Sign us up! We’ve rounded up the best barefoot shoes from running to lifting based on our testers feedback.All these new max cushioned ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...