It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Considering dipping your toes in the (somewhat murky) waters of working out barefoot? The decision to lift shod or shoeless can be a confusing one, thanks to an abundance of conflicting messages about ...

Its easy to not think twice about kicking off your shoes the second you walk inside after a long day or when jogging down a sandy beach. But what about when it comes to hitting the gym? Enter the ...

If you enjoy barefoot training, then you’ll love the Motus Strength, the first shoe in Vivobarefoot’s latest performance range designed for functional fitness, powerlifting and CrossFit. The grip is ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Alexander’s rise to MVP and champion status is built on a disciplined offseason routine that prioritizes control, focus, and ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Not wearing a key piece of workout gear has benefits for your body, according to experts. LIGHTFIELD STUDIOS - stock.adobe.com Don’t start stripping down at the gym just yet. Experts say getting a ...