“When you’re standing barefoot, your heel and forefoot both make contact with the ground,” explains Ben Stark, an avid ultra-marathoner and performance marketing senior specialist at Merrell.

Grounded Footwear stands at the forefront of innovation in functional footwear, offering a collection of barefoot shoes and grounding boots designed for both men and women. Built on the principles of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...