We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

BUFFALO, N.Y. (WIVB) – Megan Leith started Barretend Buffalo (503 Delaware Ave.) as a way to make barre more accessible for those without much plie practice. “I would go to barre classes a lot and I ...

This Valentine's Day, show some love to your bestie. She's been there for you through breakups and drama, now be there for her through a tough workout. Sign yourself up for the Feb. 14 evening barre ...

The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch and design for Bombas, always recommends grip socks for comfort, safety, and control, you don't ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...