We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

Calisthenics are exercises that rely on body weight for resistance ... Pullups can help build strength in your back, arms, and shoulder muscles. Stand facing an exercise bar.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Whether you are hanging onto summer vibes or love all things pumpkin spice, these quick workouts will have you solidifying ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Avoid actions that further stress your back, such as bending over to tie your shoes, twisting your entire body, bending from your waist or performing high-impact exercises. Rest, applying heat to ...