6 Simple Exercises That Stop Muscle Loss Faster Than Protein Shakes After 50

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Harvard research: 3 daily core exercises to improve posture and prevent back pain

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Get rid of hunchback: Try these 5 simple exercises to straighten the spine

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...