Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time. This video is filled with plank variations that keep you engaged and will help ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Looking to tone up, slim down or build muscle? Odds are everyone is looking to do one of these three things. There is one exercise we all love to hate that targets all of our problem areas—the plank.

When I asked Jenn Coca, today's fitness subject, about her favorite core exercise, she answered by demonstrating the hell plank. Jenn has one of the strongest cores I've seen and if she says an ...

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're ...

Fatima Sana Shaikh went an extra mile at the gym with her advanced planks Fatima Sana Shaikh has been pushing her fitness game to the next level lately, and it's clear she's not one to shy away from a ...