Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

10-Minute Daily Yoga for Beginners Over 40 | Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect ...

You don’t need a mat to get the centuries-old benefits of yoga, experts say. As the school year approaches, districts across Houston are incorporating basic chair-based yoga movements, intentional ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...