You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Fitness and yoga ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is ...

Many expectant women find that the Lamaze and Bradley methods, which incorporate breathing and relaxation techniques, are helpful during labor and the birth process. But yoga positions and breathing ...

Toddlers and preschoolers are invited to monthly yoga sessions beginning Thursday, Sept. 14. The class begins at 10 a.m. at the Fargo Main Library. Certified yoga instructors from Mojo Fit Studios ...