Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...

Basketball drills and training to elevate your game! Learn how to improve your jump shot, layups, and free throws. Practice shooting form and master step-back jumpers. House Democrats demand answers ...

LAWRENCE — New research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in ...