“Battle ropes can provide an excellent workout because they allow you to do some challenging moves without having to put your joints through the stress of carrying weights,” says trainer Tyler Spraul, ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...