I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

It’s Saturday. And it’s early, painfully early, like not-long-after-dawn early. Rachel Muhlithaler of Denver is not complaining. “You can't beat the views and the sunrise,” she said. “It's just like ...

For Predrag ‘Preki’ Radosavljevic, it meant five extra years of professional football and an MLS player of the season award won at the age of 40. Across the Atlantic, it gave Gareth Barry the ...

Diamond Dallas Page has made a living out of helping others. The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for ...