Yes, I understand that drinking alcohol isn’t good for you. I know the potential of high blood pressure, liver disease, heart disease, and more. But I write about alcohol for a living, and drinking it ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a nutritious snack prized for its health benefits. Low in calories and high in dietary fiber, makhana is often hailed as a ...

Health isn't what it used to be—namely the absence of being sick. Ask any teenager today what it means to them to be healthy, and you're likely to hear about the vast array of areas in their lives ...

The City of Mesa, Mesa Public Schools and the Be Kind People Project (BKPP) partnered together to launch a new initiative, ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Dear Dr. Roach: I read your column daily in my local newspaper. The people who write in often describe themselves as "healthy" or "in good health." Then they always add that they are taking some sort ...

Ah, screens. The thing kids won't put down, and parents can't stop worrying about. But a new study suggests they may not be all bad after all. Researchers at the University of South Australia analyzed ...

Health isn't what it used to be—namely the absence of being sick. Subscribe to our newsletter for the latest sci-tech news updates. Ask any teenager today what it means to them to be healthy, and ...