JUPITER, Fla. — Carol Serna said she has owned the oldest yoga studio in Jupiter for around 25 years, the Barefoot Yoga Studio. Three times a week she takes her students to Jupiter Beach to hold class ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — The “vendor ...