If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...