Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

Gisele Bundchen gave her Instagram followers a glimpse into her workout regime, including a clip of the supermodel doing ...

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s has some amazing talent! They offer many classes, Mommy & Me, Tumbling, Preschool Classes, and Instructional. The gymnasts start as ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

Kihei Charter School incoming fifth grader Siena Stromberg, 9, does an aerial at Kahului Harbor Saturday during the Maui County Hawaiian Canoe Association’s season opening John Wilmington III Memorial ...

It’s back to the beach and shoreline parks for yoga classes, as a federal appeals court recently struck down the city of San Diego’s ban on free yoga taught in public outdoor spaces. In a decision ...