History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than just fun ...

Balazs Ari, a former mountain bike racer from Canada, has made a career out of what many people fondly remember as "hula hooping." "It's something like yoga but faster. It's one way of saying it. It's ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Here’s a look at six activities going on this weekend for families. Japanese Cherry Blossom Festival at Morris ArboretumSaturday, April 19 from 10 a.m. to 3 p.m.Explore and enjoy Japanese tradition ...

Welcome to This Week in Wellness! Once a week, we'll bring you the latest news from the wellness world that has SELF editors talking while doing floating yoga. Here's what we're talking about ...

It’s hard to watch other people fight cancer, but I must remember to stay inside my safe zone — my hula hoop — and only run to aid them when they ask. When I was a young girl, hula hooping was a big ...