TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...