4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
SpaceNews

NASA-Funded Study Finds Exercise Could Help Women on Bed Rest

WASHINGTON – Short but intense sessions of exercise may help women on bed rest stay strong and recuperate more quickly, according to a NASA-funded study by researchers at Ball State University, Muncie ...
Fox News

To improve your sleep, do this activity before bed, experts suggest

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...
Post and Courier

HEALTH AND FITNESS: Fitness and recovery from illness

Exercise is one of the most important things you can do to improve your health. Among other health and fitness benefits, it can have a positive effect on your immune system. People who participate in ...