Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Cat/Cow Pose Pain traveling into your mid and upper back? The movement of cat-cow pose works to strengthen and stretch the muscles along the spine, while also promoting healthy circulation. To do this ...

Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

Sleep related issues are rising everyday and we already know the detrimental effects of it. According to the data presented by The Centre for Disease Control and Prevention (CDC), one out of three ...

Yoga: Breathing yoga asanas improve sleep quality as well as quantity Yoga is known for its many benefits to our bodies. There are various reasons and ways in which yoga can be used to one's advantage ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.