Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...
Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...
Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...
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