“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every night, your nervous system begins to recognize it as a cue that the day is ...

The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...

Evening routines influence how easily the body transitions into rest. Stretching before bed helps release physical tension ...

That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently throughout the night. While you sleep ...

Health and wellness coach Aliya Brooks takes us through her bedtime stretch routine. The best part? You don't even need to leave the bed!

Health experts say one of the best times to improve your flexibility is at the end of the day because your body has been in motion for extended periods of time. Intermountain Health exercise ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

If you must use devices before bed, make use of blue light filters or night mode settings. These features reduce blue light ...