Yoga with Kassandra on MSN

What if 15 min yoga helped you sleep better?

This 15-minute gentle bedtime yoga routine is designed for beginners and focuses on slow evening stretches to help you unwind ...
YouTube on MSN

Can 15 min bedtime yoga relax your body?

This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ease your body into rest. With calming movements and soft breathing, this ...

What Happens to Your Body—and Brain—When You Stretch Before Bed

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...
Yahoo

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

This simple exercise routine can leave you feeling more rested each morning

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...